S4 EP15: How To Improve Your Running

Whether you are a seasoned runner or a novice, having the right mindset about running is crucial. Running shouldn’t hurt and it isn't about pounding the pavement. Today’s guest, running guru Valerie Hunt, is a long-time fitness coach, and as the owner of RunRX she teaches runners how to reduce injury and run more efficiently. Listen to today’s episode to learn what Valerie has to say about the importance of letting go of unnecessary thoughts and movements around running, the role of muscle elasticity and proper breathing and techniques and strategies to improve your running and lessen the likelihood of injury. Topics Discussed on Today’s Episode: Ways to change your running mindset for the better The 5 minute daily practice that can improve your running skills The things Valerie learned during her racing experience The Pose Method of running which puts the body in the optimal position Breathing practices and techniques to keep from getting winded while running Ways to maximize the benefits of running without overdoing it and risking injury Related Links RunRX Instagram Run RX Facebook RunRX on YouTube Our Fitness FB Group.        Thick Thighs Save Lives Workout Programs      Constantly Varied Gear's Workout Leggings      Our Fitness Blog.       Behind the scenes at CVG.