S4 Ep16 - Returning from Injury: Rebuild with Confidence

from The GB Sports Performance Podcast · host Grace Brown

How to return from injury with confidence, rebuild trust in your body, and successfully transition from rehab back to competitive sport.This week I'm going in on:- My own ACL recovery journey- The fear nobody talks about after injury- The biggest lie athletes tell themselves- The 3 mistakes you're making- The 4 stages of rebuilding after injury- Trusting the process⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Jun 16, 2026

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S4 Ep16 - Returning from Injury: Rebuild with Confidence

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