S4 EP16: The 3rd Annual Movement Challenge

It’s time to say goodbye to 2020 and hello to 2021. As you leave the old year behind, it’s time to think about building healthy habits for the new year. Everyone experiences motivation to make healthy changes in the new year, but motivation fades, usually by the end of January. Habits, on the other hand, are lasting. And that’s where our annual movement calendar comes in. With the help of the movement calendar, you’ll have what you need to start building the healthy habits you want to maintain in 2021. Listen in to learn more about the movement calendar, the rewards you can find in the calendar, and the nutrition aspects of this year’s movement calendar. Text CVGMOVEMENT to 29071 to receive the free calendar. Topics Discussed in Today’s Episode: Farewell to 2020 Plans for 2021 The annual movement calendar Building sustainable habits with the movement calendar Rewards in the movement calendar What helps people be the most successful in their health goals Repeating events on the calendar How your brain develops habits every day The nutrition aspect of the calendar Meal prepping How the movement calendar applies at different fitness levels The rules of the movement challenge How to get involved RELATED LINKS Our Fitness FB Group.       Thick Thighs Save Lives Workout Programs     Constantly Varied Gear's Workout Leggings     Our Fitness Blog.      Behind the scenes at CVG.