S4 EP18: Only One You

There’s no one-size-fits-all plan for fitness and health. Why not? Because you’re the only one who has your body and the specific group of factors that affect your body. As a matter of fact, there may not even be a one-size-fits-all plan that will work only for your own body, because your body and what it needs will change over time. Listen in to hear what Rachael and Kelsea have to say about experimenting with and choosing nutrition and exercise strategies that really work for you and your body, regardless of what anyone else might be doing. Topics Discussed in Today’s Episode: Lizzo’s juice cleanse Assumptions about the body positive movement and people in it The concept of the one-size-fits-all approach The damages of thinking that you can become someone else What health and fitness looks like on a particular person Experimenting with nutrition Surrounding yourself with good information from knowledgeable and trusted sources Experimenting with exercise The importance of continuing to experiment How factors that affect your nutrition and exercise change over time RELATED LINKS Our Fitness FB Group.         Thick Thighs Save Lives Workout Programs       Constantly Varied Gear's Workout Leggings       Our Fitness Blog.        Behind the scenes at CVG.