S4 Ep19 - Power, Sprint & Staying Athletic

If you still want to be strong, fast and competitive in your 30s, 40s and beyond, this episode is for you!I deep dive into why fitness isn't the same as athleticism, why power declines faster than strength as we age, and the simple training principles that help you stay explosive, resilient and capable for life.- Why sprinting is one of the best things you can do for long-term athleticism- The difference between strength and power- 5 key qualities every athlete should keep training- How to introduce speed and plyometrics safely- The biggest mistakes people make that leave them feeling slow and injury-proneWhether you're still competing or simply want to move like an athlete for years to come, this episode will help you train smarter and stay athletic for life.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠