S4 Ep21 - 2 Weeks Out: How I’m Preparing for the British & Irish Cup

Two weeks before competition isn't the time to panic train. I'm sharing exactly how to taper properly, arrive feeling fresh, and prepare for the demands of multi-day tournaments. Whether you're heading to the British & Irish Cup, Nationals or the World Cup, these principles will help you perform when it matters most.In this episode:Why you shouldn't try to "get fitter" in the final two weeksHow to taper without losing speed or sharpnessThe biggest mistakes athletes make before competitionManaging recovery across multi-day tournamentsNutrition, hydration and sleep strategies that make a differenceUsing competition as a rehearsal for bigger eventsHow to review your performance and identify what to improve nextTurning tournament feedback into better training for future success⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠