S4 EP22: What Is Un-dieting?

Listen in as Kelsea and Rachael interview Jenna Free from The Body Love Society. Topics Discussed in Today’s Episode: The difference between dieting, not dieting, and undieting Steps in getting to an undieting kind of mindset Why making weight the center focus can be harmful The belief that weight equals health The fear of not being able to stop eating How to get started and determine your nutritional needs How listeners can find Jenna and her resources LINKS The Body Love Society Instagram The CVG Nation app, for iPhone   The CVG Nation app, for Android Our Fitness FB Group.            Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings  Our Fitness Blog.      Behind the scenes at CVG.