S4 Ep24 - Busy AF? The Minimum Effective Dose That Actually Works

Think you need to train 5-6 days a week to make progress?You don’t.In this episode, I’m breaking down the minimum effective dose of training for busy people and athletes who are juggling work, family, sport and LIFE.Why consistency beats perfection every timeWhat to prioritise when you’ve only got 1–2 sessions a weekThe biggest mistake busy athletes make when life gets hecticWhy doing less doesn’t mean your training isn’t effectiveThe big rocks that give you the most return for your timeHow to adjust your training without falling into the all-or-nothing trapIf life is busy AF but you still want to get stronger, faster, stay athletic and perform well, this one’s for you.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠