S4 EP24: How Cheat Meals Fuel Binge Eating

Why is food so exciting when there are so many rules around it, and how does that dichotomy set you up for failure instead of success? In today’s episode, you’ll hear from Bonnie of the Diet Culture Rebel, and find out what she has to say about rules and restrictions around food. Listen in to hear the flaws of clean eating/cheat day cycles and how you can avoid the excitement factor and wearing out on food. Topics Discussed in Today’s Episode: The flaws of clean eating and cheat day cycles Wearing out on food The reasons people binge and how to recognize a binge Managing cravings What happens when you don’t eat enough How rules can help you get out of touch with your body’s cues Advice for people struggling with binge eating Being present with your food RELATED LINKS The CVG Nation app, for iPhone    The CVG Nation app, for Android   Diet Culture Rebel Instagram Diet Culture Rebel Website Our Fitness FB Group.              Thick Thighs Save Lives Workout Programs      Constantly Varied Gear's Workout Leggings    Our Fitness Blog.