S4 EP25: Defining Health

What does health mean? Do you have a definition? Is it the same definition that everyone else has? Probably not! If there’s no one definition of health, then it’s up to you to figure out what health means to you. And that’s what we’re going to discuss in today’s episode. Listen in to hear Rachael and Kelsea talk about their definitions of health, where there’s no one-size-fits-all definition, and what to consider when deciding what health means to you. Topics Discussed in Today’s Episode: 3 am thoughts The different definitions of health Using concern for health as a way to body shame No one-size-fits-all definition of health Figuring out what health means and how many facets it contains The factors on your health list What your body can do The ability to live independently Healthy relationships Lowering susceptibility to disease Mental health Lifespan – being around as long as possible The level of commitment that it takes to be healthy Keeping in mind the things that are unique to you when you make your list “Hey, girl hey!” segment – shout out to successes shared on the app. RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android   Our Fitness FB Group.               Thick Thighs Save Lives Workout Programs       Constantly Varied Gear's Workout Leggings     Our Fitness Blog