S4 EP27: Using Measurable Data For Your Fitness

Retesting workouts is EXTREMELY important, but often overlooked or done incorrectly. Listen in to hear Rachael and Kelsea explain the format for retesting, give you an example of retesting a workout, and talk about some of the situations that come up when you retest. Topics Discussed in Today’s Episode: Why we retest workouts The format for retesting workouts Example of retesting a workout Knowing what to measure against Stick with the same weight when retesting or go harder if you can? Time between retests What to do if your retest score doesn’t reflect the changes you know you’ve made Why it takes longer in between tests the longer you’ve been working out Shout-outs from the app RELATED LINKS The CVG Nation app, for iPhone     The CVG Nation app, for Android     Our Fitness FB Group.       Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings Our Fitness Blog