S4 EP3: Are You Self Sabotaging?

It’s bad enough when external factors get in the way of the things that you want to accomplish. However, what’s even worse is when you realize that it isn’t something outside of you that’s holding you back – it’s you. Why do we self-sabotage? How do we know when we’re self-sabotaging? And what can we do to overcome self-sabotaging behaviors? In today’s episode, we’ll explore the answers to those questions. Topics Discussed in Today’s Episode: How you relate to the phrase “self-sabotage” Why reflection on self-sabotage is so difficult Characteristics of self-sabotage Self-sabotaging excuses What you can and can’t find time for Causes of self-sabotaging behavior Self-sabotaging to stay in control Empowering those around you Self-sabotage as self-preservation Strategies to prevent self-sabotage Permission to fail Using affirmations to address self-sabotage The compliment sandwich Creating a trigger for your brain RELATED LINKS Our Fitness FB Group.   Thick Thighs Save Lives Workout Programs   Constantly Varied Gear's Workout Leggings  Our Fitness Blog.  Behind the scenes at CVG.