S4 Ep3 - Client Qs: Sprinting, Returning to Sport & ACL Reconstruction

from The GB Sports Performance Podcast · host Grace Brown

Today I’m answering 5 client questions from this week:1️⃣ Why your knee still doesn’t feel normal 6–12 months after ACL surgery2️⃣ When you can actually run and return to sport after an ACL reconstruction3️⃣ How to get leaner without losing performance4️⃣ How to actually get faster for sport5️⃣ Why you keep picking up niggles in your 30s and 40sSubscribe if you’re not done competing yet.=⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 10, 2026

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S4 Ep3 - Client Qs: Sprinting, Returning to Sport & ACL Reconstruction

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