S4 EP3 - Woman and Anxiety: “Anxiety Shows When You Disconnect From Your Purpose” with Audrey

In this guest episode, we sit in circle with Audrey, a clinical hypnotherapist, to explore anxiety how anxiety often surfaces when we drift away from our true purpose.Audrey explains how anxiety isn’t just in our thoughts, it’s held in the body and subconscious. She shares how tools like Hypnosis, Neuro‑Linguistic Programming (NLP), Emotional Freedom Techniques (EFT), and/or Eye Movement Desensitisation and Reprocessing (EMDR) can help release those patterns and bring us back to ourselves.Together we dive into:- Why losing touch with your purpose can trigger anxiety- How the body “stores” stress and signals it through symptoms- Ways these tools can rewire anxious patterns- Small, practical steps to feel more aligned every dayListen now on The Sister Circle Podcast and learn how reconnecting with your purpose can calm your mind and body.#WomenAndAnxiety #TheSisterCirclePodcast #Hypnotherapy #FindingYourPurpose #HealingJourney #EmotionalWellbeing #SerenityHypnotherapy #EFT #NLP #EMDR #WomenSupportingWomen #MindBodyConnection #podcastforwomen Want to connect with Audrey?You can find all her practice details on our Instagram page @thesistercirclepodcast.