S4 EP38: Making Exercise Possible & Fun For Everyone

In this episode I'm chatting with Laura Walker about her work as an exercise therapist how she started in cardiology, moved to diabetes, then helping older adults to prevent falls, and much much more. She talks about the biggest fears people have - not doing the exercise right and worrying if it will make things works! Laura understands NOT just the way the body functions but also medications and how they affect movement and mindset too. Her work is about empowering you and helping YOU to understand this stuff too, so you can re-connect to your body and look to change your medication appropriately as you bring regular exercise into your lifestyle. Check out Laura's website: https://launchfit.co.uk/ Connect with Laura on: LinkedIn: https://www.linkedin.com/in/laura-walker-launch/ Facebook: https://www.facebook.com/profile.php?id=100004037391335 Instagram: https://www.instagram.com/launch_exercise_therapy/ Via email: [email protected] I'd love your comments on this episode and of course I'd love you to subscribe to this channel. Vicky xx Connect with me: LinkedIn: https://www.linkedin.com/in/vickymidwood/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vicky_gofigurecoaching/ Website: https://vickymidwood.com/ Email: [email protected]