S4 EP46: Quitting for Confidence & Control

In this solo episode I talk about looking at quitting through the lens of freedom and release from what's holding you back from living the life the you want in a body that looks and feels good. My Top 5 things to Quit immediately to find freedom from anxiety, depression, dyfunctional eating and drinking, and never feeling 'enough' or 'worthy'. 1. Quit beliving in perfectionism 2. Quit all or nothing, black or white thinking 3. Quit Comparrison to others 4. Quit believing thoughts are facts 5. Quit equating size, shape, weight, money or material belongings with status. Make you list of 10 things you CAN quit to help you feel better, then pick ONE you can do today, the do it! Vicky xx I'd love you to say 'Hi' on social media or drop me an email if you feel inclined! Email: [email protected] Website:⁠ https://vickymidwood.com/⁠ Free 30 min chiled out chat: ⁠https://tidycal.com/vicky1/30-minute-chat⁠ Connect on Socials: LinkedIn: ⁠https://www.linkedin.com/in/vickymidwoodhealthcoach/⁠ Facebook: ⁠https://www.facebook.com/vicky.midwood/⁠ Instagram: ⁠https://www.instagram.com/vicky_gofigurecoaching/ If you are new to me and my world of all things health and feeling fabulous in your own skin checkout what is going on below 👇 ___________ 📧 Sign up for my weekly newsletter: https://shorturl.at/ynjuw 🔽 Download the 5 day Self-Compassion Challenge: https://shorturl.at/rkVVy