S4 EP48: STOP Sacrificing Sleep!

In this solo episode I talk about why we have got to lose the idea that it's somehow good or aspirational to 'get by' onfar too little sleep. Sleep & hydration are the MOST important two foundations of health, without them EVERYTHING is compromised.   I talk about how you can set yourself up for good sleep, and what will prevent it - among other things. You can download my Sleep management checklist here: https://drive.google.com/file/d/1_rcybnbXZ2kFqr1J00WT0cUlWcntjNdY/view?usp=sharing   If you are struggling with mood, food, alcohol or autoimmune issues that can all affect your quality and quantity of sleep please do reach out connect and let's have a chat about what can help you. Vicky xx Email me : [email protected] Website: https://vickymidwood.com/ Connect on socials: LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/  Instagram: https://www.instagram.com/vicky_gofigurecoaching/