S4 EP5: ADHD and Disordered Eating

In this fantastically informative episode I'm joined this week by Nutritional Therapist Dana Chapman who specialises the gut brain axis, eating for people with ADHD and mental health among other things. We talk about her journey to health and how she got to do what she now does. There is sound nutritional info and some great tips and suggestions that we can all benefit from in terms of food, nutrients, mental and physical wellbeing. Vicky xx Checkout Dana's Website here: https://www.dc-nutrition.co.uk/ Connect with her on social media: LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/ Facebook: https://www.facebook.com/danasedwards Instagram: https://www.instagram.com/dcnutritionltd/ If you like what you have heard don't forget to give me a like and subscribe to the channel. Connect with me on socials and say hi! LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/ Facebook: https://www.facebook.com/vicky.midwood/ Instagram: https://www.instagram.com/vickymidwood_gfc/ Sign up for the" Is it Just Habit Quiz?" and discover if your self sabotaging habits are just that a habit or something more.... Sign up here: https://dashboard.mailerlite.com/forms/426802/130560664304354898/share