S4 EP5: Top Tips From This Year's 800g Challenge

As the 800-gram challenge comes to a close, we wanted to spend some time exploring some of the highlights of the challenge from our group. Whether you’ve been doing the 800-gram challenge for years or this is your first time, there’s always something new that you can learn from completing the challenge along with a community that shares their recipes, food hacks, and innovations. Listen to today’s episode to hear some of our favorite high points from this year’s 800-gram challenge. Topics Discussed in Today’s Episode: How nutritious, healthy food can be delicious and interesting How sharing food ideas in a community can help you expand your diet The value of incremental change Non-breakfast foods as breakfast foods Pre-cut fruits and veggies Why you shouldn’t forget about smoothies Seasoning tips Using the crockpot and meal planning Group member highlights RELATED LINKS Our Fitness FB Group.    Thick Thighs Save Lives Workout Programs    Constantly Varied Gear's Workout Leggings   Our Fitness Blog.  Behind the scenes at CVG.