S4 Ep6 - Training through pregnancy: what works, what doesn’t

from The GB Sports Performance Podcast · host Grace Brown

A deep dive into training through pregnancy for female athlete, covering what actually works (and what doesn’t):Strength and core trainingRunning, sport, and returning postpartumCommon mistakesHow to adapt across each trimesterHow to stay strong, confident, and ready to return to sport after birth.=⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Mar 31, 2026

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S4 Ep6 - Training through pregnancy: what works, what doesn’t

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