S4 Ep7 - Recovery and Why Athletes Get It Wrong with Nicola Marsh, sports nutritionist

Today I’m joined by sports nutritionist Nicola Marsh to break down what recovery actually means, and why so many athletes are getting it wrong.We cover:What recovery really is (and why it’s more than just protein)The biggest mistake amateur athletes make: under-fuellingThe 3 Rs of recovery: refuel, repair, rehydrateWhy carbs matter more than you thinkWhen timing matters (and when it doesn’t)Simple, practical strategies for busy athletesIf you’re training hard but constantly tired, not recovering, or picking up niggles this episode will show you exactly what needs fixing.=⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠