S4 Ep8 - How to lose body fat without losing speed, strength, or performance

from The GB Sports Performance Podcast · host Grace Brown

Breaking down how athletes can lose body fat without sacrificing speed, strength, or performance.When fat loss actually makes sense for sports playersThe biggest mistakes (like cutting calories too aggressively, ditching carbs, or overdoing cardio)How to maintain strength, fuel properly, and timing fat loss around your seasonJOIN THE GBF ACCELERATOR⁠⁠⁠⁠⁠⁠⁠INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORK WITH ME⁠⁠⁠

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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S4 Ep8 - How to lose body fat without losing speed, strength, or performance

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