S4 EP9: Let's Talk About Macros

Why is counting macronutrients a nutrition strategy that you should consider? Why don’t macros get mainstream attention? Where can you get started with macros? These are some of the questions we tackle on today’s episode of the Thick Thighs Save Lives podcast with guest Cori Lefkowith. Listen in to hear what Cori has to say about why women continue to struggle with body image and how macros are different from other diet trends. Topics Discussed in Today’s Episode: Why women continue to struggle with body image How Cori’s approach to nutrition differs from other diet trends Why macros don’t get mainstream attention Where to start with macronutrients Counting calories Finding a balance Individual macro calculators Common mistakes to avoid Carbs Getting enough protein How macro counting works long term RELATED LINKS Our Fitness FB Group.     https://redefiningstrength.com Thick Thighs Save Lives Workout Programs        Constantly Varied Gear's Workout Leggings       Our Fitness Blog.      Behind the scenes at CVG.