S4 - Episode 13: Healing Your Inner Child & Re-parenting Yourself

Send us Fan MailIn this episode I’m diving into one of my favourite topics: inner child healing and how re-parenting yourself can help you reconnect to your brilliant, innate, authentic self.We explore why so many of your current triggers, perfectionism, people-pleasing and “why am I reacting like THIS?!” moments are actually being run by a much younger version of you – and how to lovingly take back the wheel.In this episode, I talk about:What “inner child” actually meansWhy even a “good” childhood leaves imprintsSigns your inner child needs attentionRe-parenting yourself in real timeInner child work & your nervous systemTriggers as teachersInternal Family Systems (parts work)Shamanic soul retrieval & inner child healingPractical ways to start todayIntegration – where real change happens Resources mentioned:BooksNo Bad Parts – Richard SchwartzYou Are the One You’ve Been Looking For – Richard SchwartzOn my websiteBlog post on Shamanic Soul Retrieval which you can find HERE.If this episode stirred something in you…If you’ve listened and thought, “Okay, this is me, and I don’t want my 6-year-old self running my adult life anymore”, this is exactly the kind of work I love supporting women with.I blend:Thought work & practical strategyShamanic journeying and soul retrievalHeartMath nervous system regulationDirect, honest, compassionate coaching…to help women in midlife step into their sovereignty, heal old patterns, and reconnect with the most authentic version of themselves.Work with meBook a free connection call HERE If you’re curious about inner child work, soul retrieval, or nervous system support, you’re very welcome to book a free connection call with me. We’ll explore what’s coming up for you and whether working together feels like a good fit.Say hello on Instagram @EmmaOBrienCoach Pop me a message and let me know what landed for you in this episode. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.