S4 Episode 7: The Power of Fitness with Pauline Adeleke

According to Pauline Adeleke, fitness has always been a part of her life. Widowed at 32 with two young sons to raise, the art and science of healthy movement and nutrition helped Pauline defeat depression and wake up the lioness within. After raising her sons with one becoming a successful electrical engineer working for one of the largest oil companies in the world; and the other going on to become a Navy SEAL, Pauline took on another challenge as a successful fitness entrepreneur and created the Ageless Fitness Lifestyle brand. Inspiring and motivating people to step out of their comfort zones, Ageless Fitness Lifestyle encourages individuals to cherish their bodies through exercise and nutrition. By offering exercise and nutrition tips on her YouTube challenge, providing personal online training and consultations, and speaking at public venues about the importance of exercise, Pauline is on a mission to changing one mindset at a time and awaken the fit, healthy, beautiful warriors within. In this episode, Pauline talks about her marriage and sons, the reason why she got into fitness, and the importance of loving yourself.   Want to know more about Pauline? Check her out on her website and social media right here:   Website: www.agelessfitnesslifestyle.fit Instagram: @paulineadeleke Instagram: @agelessfitness.me YouTube: Ageless Fitness Lifestyle