[S40] Find Your Own Path to Health and Wellness with Saralyn Salisbury-Jones

Send us Fan Mail Today's Guest In this episode, Saralyn Salisbury-Jones and I talk about finding your own part to health and wellness. Health is such a loaded area, with so many experts, opinions and choices. How do we wade through all the information out there?  How do we makes the choice that’s right for us? How do stop taking everyone else’s advice and follow our intuition? I loved this opportunity to ask Saralyn all my questions about her Middle Way approach to health and wellness. And I loved that the way she talks about these things doesn’t require extreme solutions, dieting or restriction. Saralyn offers a soulsmart alternative to health and wellness and I hope you enjoy her perspective as much as I did. About Saralyn Saralyn Salisbury-Jones is a Certified Health & Wellness Coach, spiritual seeker, and self-proclaimed Middle Way Warrior! She is the creator of the Middle Way Wellness philosophy and the Middle Way Wellness Membership. Her approach combines science-based techniques and spiritual modalities. She received her graduate certificate in health & wellness coaching from Maryland University for Integrative Health, her BA from Baylor University, and her JD from American University Washington College of Law. You can learn more about Saralyn at www.saralynsalisburyjones.com/ Listen to this episode    What We Talk About whether you should follow health experts, our own intuition, or both how to identify the wellness choices that are truly right for you why you need to accept yourself the way you are before you make any lasting changes why trial and error is a good approach how to avoid the restrict-and-binge cycle when it comes to food why some foods work for some people but not others how to stop judging food as good or bad - and why you should what kinds of baby steps you can start with if you want to find your own personal path to health and wellness Thing We Discussed Mantras in Motion with Erin Stutland Connect with Me Website Instagram Facebook Twitter Connect With Saralyn Website Facebook Instagram How to Subscribe Click here to subscribe via