S4E12: Navigating Your Nutrition & Self-Care While Working Shift Work

This week we're delving deep into the complexities of managing health and wellness while working unconventional hours. Whether you're working shift work, living with someone who does, or coaching those who do - this episode provides a look into the cognitive, metabolic and other outcomes associated with shift work, and tips and strategies to help mitigate risk. We cover: Circadian Rythym and Disruption Downstream Effects of Circadian Disruption Various Strategies for Navigating Nutrition During Night Shift Lifestyle and Wellness Tips to Keep you Feeling Your Best Tune in to today's epi for actionable advice that will help you not just survive but thrive in your shift work lifestyle, and stay tuned for next week's friends of the pod, where our guest shares her experience being a competitive athlete while working night shift. Sar & Nic xx

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S4E12: Navigating Your Nutrition & Self-Care While Working Shift Work

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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This episode was published on April 19, 2024.

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