S4E14: Going Slow Just As Fast As We Can: Boundaries, Self-Care & the Power of Self-Preservation with Therapist, Weena Wise

In this episode of Going Slow Just As Fast As We Can, we sit down with licensed therapist Weena Wise to explore how unapologetically setting healthy boundaries and practicing intentional self-care are not luxuries, but acts of self-preservation. Weena shares practical wisdom for recognizing your limits, protecting your peace, and giving yourself permission to slow down in a world that constantly demands more. Whether you’re struggling to say “no,” learning to prioritize your own needs, or simply longing for a healthier rhythm of life, this conversation will help you embrace boundaries as a pathway to freedom, wholeness, and true rest.ASK WEENADo you have a burning question for Weena, well ask away! You can email her at [email protected]. You can also connect with her on social mediaPodcast and Blog - https://www.covenanttherapy.com/blog Social media - IG, FB @weenawisehttps://www.covenanttherapy.com/CONNECT WITH USAnd as always, Annie and I would love to hear from you. Have you or a loved one been impacted by cancer or another illness? How are you coping? How can we pray for you? Please email us at [email protected], or share your story with us on IG @davenialeawrites, or on FB @annieraneyAnd if you know someone who might benefit from this series, please share it with them. Your share might just be the hope they need!Finally, your reviews mean the world to us, and they also assist us in spreading God's message of hope and victory across the globe! So please leave us a review on your favorite podcast player or on our Podcast Webpage 🔗 Again, don’t forget to subscribe, share, and leave a review to keep the conversation going!Today's episode song is Put Your Records On by Corinne Bailey Rae. Please note this song is for your listening enjoyment only and cannot be downloaded or shared.Thanks for listening! From our hearts to yours!!Send us a text. We'd love to connect with you!