S4E148 What Is The Mediterranean Diet?

On this episode, Bonnie joins me once again as we dive into what the Mediterranean Diet is and why we have chosen to adopt it.  We talk about what we've found easy.  And what we've found challenging.  I also give Bonnie a pop geography quiz and she tries to give me directions to the Mediterranean region using fence posts???!!!  Enjoy!BrianSupport the showhttp://www.thehomesteadjourney.net/bloghttp://www.thehomesteadjourney.net/newsletterhttp://www.thehomesteadjourney.net/supporthttp://www.thehomesteadjourney.nethttps://www.facebook.com/TheHomesteadJourneyPodcasthttps://www.youtube.com/c/TheHomesteadJourneyhttps://www.facebook.com/3BFarmNY/https://www.instagram.com/thehomesteadjourneypodcast/?hl=enhttps://teespring.com/stores/[email protected]