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S4E18 - Where Is My Mind? episode artwork

Oct 20, 2023 59 min

S4E18 - Where Is My Mind?

from For Thought's Sake

This one's for all the anxious, neurodivergent, trauma surviving baddies out there: Not being able to access your toolbox of skills when you're "in it" Using self care techniques as prevention for and recovery from dysregulation Awareness does not always equate to behavior change Definition of "hard" or "challenging" when it comes to working on mental health Follow through when working with a practitioner vs. trying to do the work on your own Early childhood trauma reactions vs. taking ownership of your choices

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S4E18 - Where Is My Mind?

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This episode was published on October 20, 2023.

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