S4E2: Menstrual Dysfunction & Low Energy Availability

Today we're doing a deep dive into Sara's Masters research! We're talking all about menstrual dysfunction (MD), and specifically how low energy availability (LEA) can contribute to the health of your cycle. We discuss: Quick recap of the cycle phases Different types of MD and signs/symptoms to watch out for Understanding LEA and how it's tied to MD Practical applications for healthy hormones Lots of info in this one! We hope you enjoyed this style - let us know what you though over on the gram'. Here's to being well-fed and taking care of your menstrual health! Love, Sar & Nic xx