S4E2: Women's Volleyball & Cross Country Fall Recap

In this episode of the Cougar Sports Show, we kick things off with a deep dive into the 2024 Volleyball season, starting with a look at what stood out the most, followed by a tribute to the graduating seniors. We also reflect on the challenges from last season, including a tough midseason slump. Next we discuss individual records and standout players, wrapping up with a look ahead to the next season. After a sponsor message, we shift gears to Cross Country, where we review standout meets, highlight key impact runners, and share insights into race day routines and training preparation. We also cover individual records and all-conference honors, the excitement of regionals, and preparation for the upcoming indoor and outdoor track seasons. Tune into this week's episode to hear all about the 2024 USF Volleyball and XC teams!Volleyball00:36 - What stands out from the 2024 season?01:43 - Graduating seniors04:04 - Challenges from last season/midseason slump08:13- Conference tournament game against St. Cloud09:23 - Individual records and standouts13:36 - Looking forward into next season17:35 - Sponsor messageCross Country18:13 - Intro18:25 - Standout meets21:24 - Impact runners this year23:34 - Race day routine/training preparation28:10 - Individual records/all-conference recipients30:25 - Regionals34:37 - Preparing for indoor/outdoor track season38:51 - Wrap-upUSF Athletics: https://usfcougars.com/Podcast Instagram: @cougarsportspodcastShow notes written by Alivia Tindall