S4E3 - Nourishing Minds: Mental Health and Wellbeing Post Pandemic

On today’s episode we are joined by Dr. Gail Low, Chair of International Health and Associate Professor in Nursing, as she explores her research on mental health challenges for older Canadians during and after COVID-19. We discuss how her team created a cookbook with practical recipes and tips to combat anxiety and isolation. We learn about how staying active and eating well can enhance wellbeing.  To find more about “Cooking Up Calm”—featuring recipes to enhance mentally healthy living in your later years featured in this episode visit: https://rtoero.ca/mentally-healthy-living/ Find out more at https://research-recasted.pinecast.co