S4E3 The Power of Choice with Sundari Malcolm

Have you considered the amount of power you hold to choose your path during life's major transitions like giving birth, grieving, or dying? And do you exercise your right to tailor your experience to what feels right for you? Or do you go along with the prescribed conditioning without questioning what's available to you during these life-altering choice points? Join Amanda and her guest Sundari Malcolm, Birth, Grief, and Death Doula, for a straightforward, candid conversation about the incredible power you have to choose what feels right for your soul while on your journey to living a full, authentic life free of other people's opinions and society's judgments and expectations. They also discuss: 🔥"New age" is actually ancient and "woo woo" is how your ancestors lived for thousands of years 🔥The alchemy of grief: transmuting pain into power due to increased awareness of your limited bandwidth to stand for what no longer serves you and how to reach this place of peace 🔥Ancient practices hold the key to aligning with our highest self and an explanation of some of these modalities such as plant medicine, ritual, sound and song, movement and dance, among others  🔥Your cells hold the memory of ancient wisdom and are beckoning to be witnessed and activated as the path to healing body, mind, and spirit 🔥Your power to listen to your body's inner wisdom for which conditioned programs to listen to and which ones to ignore 🔥The empirical collapse that is happening all over the world (felt as collective grief) is not a collapse but a return to the simple solutions that have always worked and how this disintegration requires a deep surrender 🔥Sundari's fascinating story of being raised between in an ashram in Yogaville, VA and NYC how she translates her yoga practice as a connection point to grief About Sundari Sundari Malcolm is a Birth, Grief and Death Doula specializing in yoga, breathwork and meditation. She's a teacher on a mission to equip people with the tools they need to manage life's greatest transitions. In 2007, at 27 years old, and after seven years of being her caregiver, Sundari lost her mother to breast cancer. Four years later, her father died from the complications of brain cancer. Those experiences redirected her life and led her to the beautiful path she travels today. A contributor to Help Texts and a grief expert with the For Grief Speakers Bureau, she is the author of the book Grief Gems and the founder of A Healing Doula Academy, a virtual self-paced training academy for the spiritually led grief & death doula with a focus on ancient indigenous holistic wellness. Follow Sundari on Instagram Read Sundari's book Grief Gems  Work with Sundari at A Healing Doula Join A Healing Doula Academy *Email your thoughts about this show or if you have an idea for another show to [email protected]. *If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website. Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.