S4E3: Walking The Camino in the Extreme Heat

What this episode covers

Walking the Camino in summer heat? This episode is your practical survival guide for France, Spain, and Portugal — when to start, how to hydrate, how to spot heat exhaustion before it becomes heat stroke, and how to plan a route that respects the sun.Full written guide: kevindonahue.com Read The Pilgrim's Table: thepilgrimstable.comWeather resources mentioned:AEMET (Spain) — aemet.esIPMA (Portugal) — ipma.ptMétéo-France — meteofrance.comCDC Yellow Book, Heat & Cold Illness in Travelers — cdc.gov ★ Support this podcast on Patreon ★

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Frequently Asked Questions

How long is this episode of Sacred Steps Podcast?

This episode is 18 minutes long.

When was this Sacred Steps Podcast episode published?

This episode was published on June 30, 2026.

What is this episode about?

Walking the Camino in summer heat? This episode is your practical survival guide for France, Spain, and Portugal — when to start, how to hydrate, how to spot heat exhaustion before it becomes heat stroke, and how to plan a route that respects the...

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