S4E30 Journal Entry - Unveiling the Weight Loss Battle: Trying to Find Self-Kindness and Persistence Amidst Struggles

This episode is interesting, and honestly I can still relate to feeling like a failure, in this area of my life. Why is this STILL so hard for me to master???   If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.   Sign up for the FREE 7 day Mini E-Course here: https://bit.ly/DtoDminiCourse   If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/ Download your free "chapter checklist" here: Chapter Checklist If you are interested in some ONE on ONE coaching, email me at [email protected] If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.