S4E38 Journal Entry- Negative Self-Talk and Emotional Resilience: Navigating Weight Loss during a Separation

There is some serious "fat shaming" going on in this episode.   The worst part is I do it to. myself.  I was really hard to read the way I spoke about my self in this journal entry.  But I am proud to say that my REACTION to the entry was on point, and pretty emotional.  I hope you listen and get something positive out of it. But I just want to say here and now, that you matter! You matter, and it has nothing to do with what you weight, what you look like, what you sound like. You matter because you exist! Because you are a human! Please don't let anyone make you feel otherwise...even yourself! If you have enjoyed this episode, please consider rating and subscribing.  And be sure to share this podcast with anyone else you feel will find benefit from it.     If you are interested in some ONE on ONE coaching, or to share your own story email me at [email protected] If you want to just send me a quick note, you can find me on Instagram https://www.instagram.com/heavy_pages_podcast/ Download your free "chapter checklist" here: Chapter Checklist   If you would like to interact with me and share with others please join my Facebook group  "Separation, Breakup and Divorce Support" https://www.facebook.com/groups/sbdsupport/ Thanks for listening, catch you on the next one! *This Podcast is created from my old journal writings. The events are portrayed to the best of my knowledge and memory. While all the stories in this podcast are true, some names and identifying details have been changed to protect the privacy of the people involved.