S4E5: Brain Shift: Learning, Leadership, & Behavior with Dr. Lisa Riegel

What if the key to better behavior, stronger leadership, and healthier relationships isn't found in stricter rules, but in understanding how the brain works? In this episode of Diary of a Dreamer, Tasha Eizinger sits down with educator, author, and leadership expert Dr. Lisa Riegel to explore how brain science influences behavior, learning, anxiety, self-regulation, and personal growth. Drawing from decades of experience in education, leadership development, and neuroscience research, Dr. Riegel explains why many of our reactions happen long before we're consciously aware of them. She shares practical strategies for managing stress, developing self-awareness, building healthier habits, and creating environments where people can thrive in and out of the classroom. Whether you're a parent, educator, leader, entrepreneur, or someone interested in personal growth, this conversation offers practical tools you can start using immediately. Connect with Dr. Lisa Riegel Website: LisaRiegel.com Website: EPInstitute.com LinkedIn: Dr. Lisa Riegel Connect with Tasha Website: TashaEizinger.com Thank you for listening to Diary of a Dreamer, the podcast featuring inspiring conversations about personal growth, resilience, leadership, entrepreneurship, and pursuing meaningful dreams.