S4E6 How Nutrition, Cellular Health & Lifestyle Modifications Can Help Change our Autoimmunity Outcome, with Autoimmunity Nutritionist VJ Hamilton

 Today's guest, VJ Hamilton, shares about her journey with multiple autoimmune conditions, and how it led her to pursue a combined passion of science, nutrition, and helping others as an autoimmunity nutritionist. The conversation took a couple twists and turns around the gut, cellular health, and an online community where others with autoimmunity can share their tips, tricks and bounce ideas off of each other. *More about VJ:  After 25 years of suffering from multiple autoimmune conditions that affected her energy, skin, hair and joints, VJ discovered after studying immunology, Functional Medicine and training as a Nutritionist that by uncovering the root cause of her issues, she was able to transform her health, and now lives free of symptoms.VJ now uses these same principles in her nutritional therapy clinic, The Autoimmunity Nutritionist, to help strong-willed women with autoimmune disease regain their strength and live a whole and symptom-free life. VJ is a keen health writer and has been featured in Cosmopolitan, The Telegraph, Glamour magazine, and many health magazines. VJ has also co-authored a book with other wellbeing therapists, called Empowerment in Health & Wellness, which provides practical wellness tips to thrive after a life challenge. In her free time, VJ seeks out culinary experience at home and away, and loves to recreate dishes at home with her friends and family. VJ is dedicated to her two twin pups and enjoys long walks in the country, Pilates practice, and singing with her local choir.Thank you for listening to today's episode. To learn more about VJ, join her online community, or be part of her self-paced online or LIVE Hair Growth Reviver Program which happens twice a year, check out the show notes for those links below. Feel free to ask any questions or comment in the Alopecia Life podcast FB group or on Instagram. VJ is tagged in those posts.Website: http://www.theautoimmunitynutritionist.com/Hair Growth Reviver Program: https://bit.ly/HairgrowthreviverFB: https://www.facebook.com/groups/theautoimmunitycommunitieIG: https://www.instagram.com/theautoimmunitynutritionist/Support the showAlopecia Life provides free resources for school and home education, including a growing list of alopecia books, education videos on YouTube, links to support groups within the US, UK, Canada and more. You will also find access to Head-On, Stories of Alopecia, the Alopecia 101 free course, paid Alopecia Roadmap course for parents of children living with alopecia, and personalized coaching. Together, we can make a difference. To find out more, https://www.alopecialife.com/