S4E9 - Budgeting Your Mental Health

Send us Fan MailEach person has their own stressor so it can be difficult not only for your wallet but also on your body and mental status. This episode covers the plunders and successes of taking large family trips, and vacations in general and budgeting your time, brain elasticity and especially your the money in your wallet.Financial wellness is an often overlooked component of overall wellness. It refers to being in a position of control over your money, being able to cover expenses and plan for the future, and enjoying life because your financial needs are met.How Money Affects Mental HealthNot having enough money, being in debt, or just feeling like you don’t have control over your finances can cause several problems that affect your health:AnxietyInsomniaRelationship conflictsWeight gain or lossWithdrawal from friendsSubstance useThe money-mental health connection is a cycle. Studies show that people with mental illness are more likely to be in debt. Even a small, non-diagnosable decline in mental health can negatively impact your finances. This causes stress, anxiety, and other symptoms, which continue to feed into your money situation.We hope you enjoy this and consider helping out!Please leave a comment and review our episode and give some feedback on what we could improve on!Thank You All For Listening and DownloadingWe drop an episode every ThursdayFollow us on all of our socialsSupport the showThe 988 Lifeline988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc