S4E9: What meditation did for me

from Psychology@Work · host Paul Brewerton

In several of my podcasts, where I’m offering tips for getting more from life or work, I mention meditation as an option to try. Beating the winter blues, coping with interruptions, ways to stay positive and how to do the holiday transition – meditation gets a namecheck in all of them. So I want to focus this podcast on my own story with meditation – how I’ve found it’s helped me in ways I definitely didn’t expect and also what it’s not. And I’m going to give you some thoughts on how to try it if you want to.

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This episode is 8 minutes long.

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This episode was published on June 10, 2019.

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