S4EP2 關於專注力的練習

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這集錄完發現要再練習換氣與贅詞的部分 🙂‍↕️ 在催眠療癒的過程中引導個案進入到「既專注又放鬆」的狀態是很重要的事最近生活裡的幾個體驗讓我再次感受到「心流體驗」相較於過去耗費大量的精力在緊張、焦慮、擔心專注力調整為活在當下之後我更有餘裕去面對外在的變化聽完這集內容以後也歡迎你與我分享你的心流體驗 IG 帳號 @unixjourney -- Hosting provided by SoundOn

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S4EP2 關於專注力的練習

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