EPISODE · Aug 30, 2026 · 9 MIN
S4EP5｜破碎的我
from Moon｜療癒小時光 · host Moon
過去的半年， 我一直在承受失去。 有些，我接受了。 有些，我到現在還不知道， 該怎麼接受。 如果是以前的我， 可能會等自己重新站起來， 才把這個故事說出來。 但這一次，我想留下此刻的自己。 一個很孤單、很破碎， 還沒有飛起來的小月。 我不知道雨什麼時候會停， 也不知道當那些曾經構成我的東西， 一個一個消失以後， 剩下來的我，是誰。 今天， 我不想急著看到陽光。 只想好好地，淋這一場雨。 #Moon療癒小時光 #破碎的我 #生命紀錄 #允許自己難過 #失去 -- Hosting provided by SoundOn
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人們每天在吃，但對於瓜果、豆類、蔬菜、五殼等食物，實在認識多少？食物的不同部分，如沒有吃掉的皮、外殼等，是否就要丟棄？我們會不會有眼不識泰山，不懂得怎樣吃，又或者不知道上天還賦予它們其他用途？ 春天吃韮菜，有人說是上佳的補肝之物；生食和熟食蓮藕，對人體有截然不同的果效；蘿蔔化痰、黃瓜減肥……中國人一向都有藥食同源的觀念，只是今時今日懂得靈活運用的不多。 不少珍惜食物資源的朋友，想到把「多餘」的食物，自製更多美食或用品，譬如涼拌西瓜皮，是一道美味餐前小食；橙皮可以製成護髮水、清潔劑；廢油可以做肥皂；有些可食物加工造成紙張、染布……被人類遺棄的食物要告訴人類：我們還有用呢？ 不同文化，累積了不同「食」的智慧：不時不食、慢食、禪食、五色飲食、生機飲食、能量飲食等都讓我們從食的經驗中，更了解生命。 YOU ARE WHAT YOU EAT：多一些認識食物，我們就更有智慧去塑造自己，進而改變世界。李逆熵(李偉才)博士在「食德科學」環節中，更會為觀眾講解，為何人類面對食物，應體會科技的卑微，因而更要學會謙虛和珍惜。
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This episode is 9 minutes long.
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This episode was published on August 30, 2026.
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