S4Ep65 睡眠冥想：給工作/生活倦怠者的療癒冥想Sleep Meditation: A Healing Practice for Work and Life Burnout

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

今晚，帶著一點釋放與接納謝謝你願意在這個時刻，給自己一點空間，暫時放下努力和壓力，放下今天的忙碌和焦慮，調整呼吸，感受身心慢慢回到平靜。願這份練習，能幫你卸下疲憊，安心地休息一夜，恢復能量。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯咖啡，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱本頻道，也請留言告訴我你對這一集的想法或是提問，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

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S4Ep65 睡眠冥想：給工作/生活倦怠者的療癒冥想Sleep Meditation: A Healing Practice for Work and Life Burnout

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This episode is 16 minutes long.

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This episode was published on September 9, 2025.

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