S4Ep67 睡眠冥想：全身掃描放鬆冥想練習Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation

from 究醬子睡著了 Sleep Eventually · host 究醬子・斐恩

願這段時光，像一股溫暖的流動，讓你的全身回到安穩與自在。祝福你一夜好眠，晚安。 🟣在podcast上聽： https://reurl.cc/b7v9GX 🟠在Google Podcast上聽: https://reurl.cc/dDn0G8 🟢在Spotify上聽: https://reurl.cc/WGxdEZ 🔵在KKBOX上聽： https://reurl.cc/eDMdZL 🔴在YouTube上聽： https://www.youtube.com/@sleepeventually/videos ⭐FB➡️究醬子睡著了 ⭐IG➡️@sleepeventually77 ⭐信箱➡️[email protected] 🫖請斐恩一杯暖茶，繼續努力做好節目➡️https://pse.is/54au2g 如果究醬子睡著了有幫助你的睡眠，歡迎訂閱、留言，這是對我持續創作很大的鼓勵喔😊 -- Hosting provided by SoundOn

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S4Ep67 睡眠冥想：全身掃描放鬆冥想練習Sleep Meditation: Mindfulness Meditation Practice for Full-Body Relaxation

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This episode is 23 minutes long.

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This episode was published on October 7, 2025.

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