S4P Radio Season 2, Episode 8 with Ian Prior, Captain of the Western Force Rugby Union team

Ian Prior is the Captain of the new revamped Western Force. Prior’s reliability and consistent play have been an invaluable asset for the Force. His quick-footed play makes him a major threat on the attacking end and alongside his golden boot Prior will be sure to continue to keep team’s honest throughout the season. Prior returned to the Western Force following a brief stint with Harlequins in the English Premiership. In this episode Ian speaks about managing sleep and recovery as a professional athlete and the importance he has placed on it in recent years. Representative Honours include Australian U20s – 2010, Queensland Reds – 2010-2011, ACT Brumbies – 2012-2013, Western Force – 2014-Present and Perth Spirit – 2014-Present Follow Ian on Twitter @ianprior90 Don't forget to subscribe to Sleep4Performance Radio on ITunes or Podbean and if you like the episodes, please leave a review.   If you would like to contact me: Dr Ian C Dunican [email protected] Twitter: @sleep4perform