S4P Radio, Season 3, Episode 10: Nutrition and Shiftwork with Charlotte Gupta

Season 3 Ep 10 – Nutrition and Shiftwork with Charlotte Gupta The latest episode of Sleep4Performance Radio welcomes Charlotte Gupta. Charlotte has recently submitted her PhD at the University of South Australia. Her research focuses on shiftwork, fatigue countermeasure, cognitive performance and meal timing. In this episode we discuss diet and nutrition around shift workers and how we can eat for performance while working shiftwork. You can check out some of Charlotte's research at this link! Follow Charlotte on Twitter @cc_gupta or contact her via the email below. [email protected]   Contact me at [email protected] or our editor/producer at [email protected] www.sleep4performance.com.au Twitter @sleep4perform You can also listen to S4P Radio on YouTube and Spotify