S4P Radio, Season 4, Episode 6: Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta

S 4 Ep 6 – Shiftwork, Fatigue and Meal Timing with Dr Charlotte Gupta Season 4, Episode 6 welcomes back Dr Charlotte Gupta. Since her last appearance, Charlotte completed her PhD, which focused on different meal sizes during nightshift and their impacts on performance. In this episode, we cover Charlottes paper, entitled "Hot, Tired and Hungry: The Snacking Behaviour and Food Cravings of Firefighters during Multi-Day Simulated Wildfire Suppression". Additionally, we discuss Charlotte's current and future projects and research.   Follow Charlotte on Twitter @cc_gupta Or contact her via the email [email protected]   Contact me at [email protected] or our editor/producer at [email protected] www.sleep4performance.com.au Twitter @sleep4perform You can also listen to S4P Radio on YouTube and Spotify