S5 - #4 Codependency Voices - Taylor on self-(re)discovery

In this episode, we talk with Taylor about the roots of the codependent behaviors, their challenges in breaking free from those behaviors and finding a sense of identity, the lessons they have garnered and the insight they have achieved. Taylor shares their experiences with a chaotic upbringing, influenced by their mother's alcoholism, and discusses the challenges faced during childhood, such as dissociation and compartmentalization. The wide-ranging conversation touches on a number of subjects critical to understanding and coping with codependency including:  attachment styles boundaries reconnecting with your emotions Al-Anon identity work journaling and meditation Mentioned in this episode: The Body Keeps the Score The Crappy Childhood Fairy Codependency Voices: Carly    00:01:10 Mother's alcoholism 00:03:08 Emotional dissociation 00:06:34 Fawn response and codependency 00:12:55 Dismissiveness  00:20:01 Attachment 00:24:05 People pleasing 00:26:45 Boundaries 00:30:02 Re-connecting with your emotions 00:37:25 Al-Anon 00:41:02 Identity work The paperback, eBook and audiobook version of the first two seasons of this podcast are now available on Amazon - https://www.amazon.com/dp/B0CYB1K31V If you are interested in sharing your story with us, let us know at [email protected] Thank you for liking/reviewing/following our podcast. It helps other people find it.