S5 B11 Bu Kadar Şey Olurken Nasıl Hissedebilirim

What this episode covers

Zorlayıcı duygularla karşılaştığımızda ilk refleksimiz genellikle kaçmak olur. Ancak gerçek dönüşüm, acıya nazikçe yaklaşabildiğimizde başlar. Bu bölümde, direnç ile acı arasındaki bağlantıyı inceliyor, farkındalıkla zor duygularla nasıl kalabileceğimizi konuşuyoruz.Kendi içsel direncimizle çalışmanın yollarını öğrenirken, aynı zamanda Türkiye’de son yıllarda artan politik belirsizlik ve toplumsal gerginliğin yarattığı kolektif acıya da temas ediyoruz. Farkındalık, hem bireysel hem de toplumsal düzeyde dayanıklılığı ve şefkati nasıl besleyebilir?Bu bölüm, stres, anksiyete, tükenmişlik ve yoğun duygularla baş etmek isteyenler için şefkatli ve bilimsel temelli bir rehber niteliğinde.#farkındalık#mindfulness#meditasyon#şefkatlefarkındalık#şimdiandakal#özşefkat#duygularlafarkındalık#nefesfarkındalığı#zihinseldönüşüm#içselyolculuk

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Frequently Asked Questions

How long is this episode of Dönüşen Zihin Podcast?

This episode is 6 minutes long.

When was this Dönüşen Zihin Podcast episode published?

This episode was published on April 9, 2025.

What is this episode about?

Zorlayıcı duygularla karşılaştığımızda ilk refleksimiz genellikle kaçmak olur. Ancak gerçek dönüşüm, acıya nazikçe yaklaşabildiğimizde başlar. Bu bölümde, direnç ile acı arasındaki bağlantıyı inceliyor, farkındalıkla zor duygularla nasıl...

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